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When you feel good, it shows.
Yoga is beneficial for both physical and mental health. It improves strength and balance, helps manage stress and anxiety, promotes relaxation, and provides an overall sense of well-being.
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Benefits of Jamie's Special yoga
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Improved Flexibility
Practicing yoga regularly encourages improved flexibility through stretching, which will help with day-to-day activities.
Stress Relief
Taking time out to practice yoga helps to reduce stress by focusing on the breath and calming the mind.
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Improved Strength and Balance
Through regular practice of yoga asanas (postures) strength in the body's core muscles increases as well as improved balance and coordination.
Benefits of Jamie's Special yoga
accessibility
Improved Flexibility
Practicing yoga regularly encourages improved flexibility through stretching, which will help with day-to-day activities.
Stress Relief
Taking time out to practice yoga helps to reduce stress by focusing on the breath and calming the mind.
fitness_center
Improved Strength and Balance
Through regular practice of yoga asanas (postures) strength in the body's core muscles increases as well as improved balance and coordination.
"Jamie is amazing! Very knowledgeable and friendly. I recommend everyone to take a class here even if you've never done yoga before in your life."
-Lisa Roberts, beginner level
Learn about our classes
Beginner Yoga
Beginner yoga is perfect for those looking to explore the physical, mental and spiritual benefits of the practice. It focuses on basic postures and breathing techniques, gradually increasing in intensity as the individual develops greater strength and flexibility.
Yoga At Home
Yoga at Home is a fun and convenient way to practice yoga in the comfort of your own home. With a wide range of poses and instruction, it's a great way to get your daily dose of relaxation, flexibility and mindfulness. Whether you're a beginner or advanced yogi, Yoga At Home can provide an effective workout while enhancing your well-being.
Monthly Yoga
Yoga is a great way to stay active and promote physical and mental wellbeing. Signing up for monthly yoga classes is a great option for those who want to benefit from regular practice without too much commitment. Whether you're just getting started or looking for a challenge, there's something for everyone!
Want to test more?
What does it cost?
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Per Class
Pay $100 for one class. To try us out or if you don't want to go more than 1 or 2 times a week.
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Per Month
Pay $100 for a month. This will be beneficial for you if you want to go more than 3 times per week.
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Special Requests
Talk to me if you have special requests and we can come to a suitable agreement
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What does it cost?
arrow_drop_down_circle
Divider Text
Per Class
Pay $100 for one class. To try us out or if you don't want to go more than 1 or 2 times a week.
arrow_drop_down_circle
Divider Text
Per Month
Pay $100 for a month. This will be beneficial for you if you want to go more than 3 times per week.
arrow_drop_down_circle
Divider Text
all_inclusive
Special Requests
Talk to me if you have special requests and we can come to a suitable agreement
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How it all started
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Jamie Jones first discovered yoga nearly 20 years ago as a way to treat his severe asthma without the use of a steroid inhaler. He was in her early 20s, living and working in Colorado. A yoga instructor taught him to use breath control to exhale properly.
As he learned more about it, the practice of yoga became more important to him. In 2008, he took the money he made from a home he sold and spent it traveling the world for two years to study with every yoga teacher he could.
He knew when he returned to the U.S. that he wanted to open a yoga studio, and he decided his hometown of Cincinnati was the place to do it. In October 2010, Jamie's Yoga was born.
How it all started
Jamie Jones first discovered yoga nearly 20 years ago as a way to treat his severe asthma without the use of a steroid inhaler. He was in her early 20s, living and working in Colorado. A yoga instructor taught him to use breath control to exhale properly.
As he learned more about it, the practice of yoga became more important to him. In 2008, he took the money he made from a home he sold and spent it traveling the world for two years to study with every yoga teacher he could.
He knew when he returned to the U.S. that he wanted to open a yoga studio, and he decided his hometown of Cincinnati was the place to do it. In October 2010, Jamie's Yoga was born.
